Person Centered: “you are important”
Experience Based: “your experience matters”
Talk Based: “let’s talk”
Parts Work: “which part of you is in need?”
Mindfulness Based: “who is the observer self?”
Mindfulness Informed Cognitive Behavioral: “what do I want for myself?”
Neuro-Psycho-Somatic Informed Exercises: “how to gather all the forces?”
EMDR “the burden that I do not need to carry”